Tag: mindfulness - Hive Health Media

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Focus on Your Digestion with Mindful Eating

October 12, 2012 Claire Al-Aufi 0 Comments caloric intake, mindful eating, mindfulness

Advocates of â€˜mindful eatingâ€™ would say that many people have forgotten how to eat properly. They would say also that

Aerobic Exercise Exercise Tips and Advice Workout Tips

50+ Fitness: Five Principles of Yoga

July 16, 2012July 16, 2012 Alice Lucette 0 Comments mindfulness, positive thinking, relaxation, stress reduction, yoga

People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help

Healthy Living Tips

Holistic Meditation Techniques for Healthy Living

May 3, 2012May 3, 2012 Kyla Smith 1 Comment anxiety, Depression, fear, Meditation, Meditation Techniques, mindfulness, stress reduction tips

Lord Buddhaâ€™s holistic healing techniques have been helping man for ages. The peaceful means solely concentrate on mindfulness that helps

Healthy Living Tips Lifestyle Guide Weight loss

Why You Should Stop Beating Yourself Up for Overeating

October 14, 2011October 14, 2011 Terese Weinstein Katz, Ph.D. 2 Comments dieting, mindful eating, mindfulness, self-compassion, self-compassion diets, weight loss

For many of us, we have a tendencyÂ to ‘beat ourselves up’ when it comes to overeating–more so than in other