What’s the Hardest Aspect of Working Out at a Fitness Center?
Perhaps the hardest element of any keep fit program undertaken by anyone at a gym or fitness center is walking
Read more
motivation
Top 7 Awesome Ideas How to Motivate Yourself to Do Physical Exercises
I’m pretty sure that most of us are already aware of the huge advantage of regular exercise. Despite of the
Read more
Why Most People Fail to Lose Weight
By the time my weight loss clients finally seek out my guidance to help them lose their unwanted body fat,
Read more
The Fight Against Stagnation: 5 Ways to Break Training Plateaus
The frustration of reaching a training plateau is beyond infuriating, and most of us have been there before. The scenario
Read more
Can In-Home Personal Training Help You Achieve that Perfect Body?
Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come
Read more
4 Tips for Staying Active While Working from Home
One of the main perks of working from home is being able to wake up when you want, lounge around
Read more
Fitness Motivation: Should You Hire a Coach to Succeed?
Since you were a kid, have you dreamed of a fit, tone body that you can feel proud of? Do
Read more
3 Ways Trainers Can Make It Easier to Get Paid
Ask any personal trainer, or at least any trainer I know, about why he or she got into the field.
Read more
How to Get Back into the Gym After a Prolonged Break
Ask 100 people if they have a gym membership and the chances are at least half will reply with an
Read more Can’t Lose Weight? Dos and Don’ts for Successful Weight Loss!
Many people find losing weight a challenge. You always have to watch what you eat, resist temptations and drag yourself
Read more
5 Sure-Fire Tips to Help You Stick to Your Diet
The “battle of the bulge†can be one of the most vexing struggles of a person’s lifetime. With sugar and
Read more
Using Mini-Goals to Run Wild in 2013
When new runners try to bite off more than they can chew, it’s easy to get discouraged. Too many would-be
Read more
11 Easy Tips to Shape Up for Summer
Most fitness experts recommend staying in shape all year-long so there is no need to shape up for summer specifically.
Read more