Simple Ways To Fit Exercise Into Your Day
Every January, when the New Year rolls in, millions of American take part in an age old tradition of making
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motivation
How Color Can Affect Your Mood
When you’re working out on your exercise bike, how would you like to feel? Do you want to feel groggy
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4 Tips to Overcome Exercise Procrastination
“Procrastination is the thief of time.â€This is a truth that most of us are all too aware of, yet we
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Amazing Weight-Loss Success Stories That Will Inspire You
Are you feeling discouraged with your diet? Â Fed up with exercising? Â Sometimes dieting and attempting to lose weight can feel
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How to Maintain a Workout Routine During the Winter?
Sticking to a regular exercise plan is difficult, even during warm weather. In the winter, though, it can be downright
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7 Essential Truths of Achieving Your Fitness Goals
Frederick Douglass once said, “If there is no struggle, there is no progress.†Nothing could be closer to the truth.
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Health Benefits of Joining a Gym!
It is well documented by numerous medical studies over the years which show that our body’s require regular physical exercise
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3 Tips To Stick To A Diet Plan
There’s a saying that the best diet is the one you can actually stick to. The problem is most people
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Have A Personal Trainer? Are You Kidding?
My personal training journey started one Sunday afternoon when I decided to clear out the cupboard under the stairs. I
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Change — how bad do you want it?
I always find it interesting to hear what people have to say, about life in general but mostly about why
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Do You Make Excuses for Not Exercising?
I understand very well the havoc that can occur when trying to find your “me” time during the day. Often
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How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
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Beat Procrastination and Get Fit
Free Yourself from the Chains of Procrastination “Until you value yourself, you will not value your time. Until you value your
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