Boxing Your Way to a Ripped Physique!
Boxers are known for their lithe and sturdy physiques but this type of body does not come easily. It takes a
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Are You Going to the Gym for the Right Reasons?
Before you begin to work out you need to know why you are working out and you need to clearly
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Pros and Cons of Using the Scale to Measure Weight Loss
Using a scale to measure your weight loss progress can be a good thing or a bad thing. For some
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Lifestyle Hacks to Burn Belly Fat
Burning belly fat for good is a matter of following the right training-diet approach for the long haul. For the
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Silly Diet Myths That You Still Might Be Falling For – Do You Believe These?
As you go about your fat loss diet plan that aims to help you shed those last few pesky pounds
Read more 4 Alternatives to Traditional Liposuction
Body image is everything these days, and losing those extra pounds isn’t always easy. Even if you have been successful
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Can Eating Sugary Snacks for Breakfast Help Your Diet?
Many dieters try to completely eliminate junk food from their diet. Although this has been a common element of many
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IF You Want to Lose Belly Fat…
…Then Why Not Try Intermittent Fasting? Intermittent Fasting , (IF), is a dietary practice that has gained momentum in the
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How Losing Weight Can Change Your Life
Ten months ago, my entire life changed – and not for the best. I found myself homeless, newly single, and
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Losing Weight May Help Diabetic Patients with Leaky Bladders
The Journal of Urology has recently published a new study which concludes that diabetic women may be able to cut
Read more 4 Reasons Why You May Not Be Losing Weight
It happens to so many women! They follow a rigorous fitness regime, pop in weight loss diet pills but fail
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We’re all going to die!!!
We’re all going to die!! … Or so scientists and researchers make it seem. Every day, someone makes a new
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5 Obesity Related Diseases You Should be Aware Of
Obesity is a major problem and it will lead to a lot of complications if you don’t do something about
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