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Dietary Supplement Exercise Tips and Advice Nutrition Strength Training Tips 

How to Gain a Pound of Muscle Every Week

August 10, 2012August 4, 2012 Alapati Amarendra 3 Comments bodybuilding, fitness, health, how to, muscle, muscles, steroids, weightlifting

People always want to achieve fast results when it comes to weight loss or muscle building. Some may even try

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Exercise Tips and Advice Health News Healthy Living Tips 

Learning Self Massage

July 7, 2012July 3, 2012 Dana Le Roy 0 Comments fascia, fitness, health, massage, muscles, myofascial release, pain, self-massage

Doesn’t a self-massage sound nice? You don’t have to pay money for a professional massage, nor do you have to

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