6 Unconventional Ways to De-Stress at Work
Stress is an inevitable yet necessary fact of life. After all, what would comfort be without its annoying counterpart? Find
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music
25 Awesome Workout Tunes
Last month, I wrote a blog post featuring my favorite ANGRY workout music. That post spawned a ton of tweets
Read moreTop 15 Must Have Songs of All Time for Running on Your Ipod
Music makes every difficult situation or problem seem poetic. Running or exercising for personal training or a great fitness regime
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Science Studies Music as a Cancer Treatment
A cancer diagnosis can cause fear and uncertainty for both the person who receives the news, as well as their
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Three All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The
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Ten Ways to be Happier Starting Today
Tell me if this is how you usually face your life: “If I could have/do/be/achieve [fill in the blank], I’d
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6 Healthy Ways to Manage and Prevent Stress
Life is always on the move and thus stress too catches up with us. Let’s face the truth, Stress has
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What Effect Does Music Have on Your Workouts?
Music serves as a subconscious distraction from the monotonous daily grind. What happens when the music stops? Your mind returns
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