Food Guide Pyramid, MyPyramid and MyPlate: Useful at All for Nutrition?
1992 USDA Food Guide Pyramid To help the public better understand a healthy diet, and to make health-conscious food choices,
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myplate
Portion Distortion – I Don’t Eat that Much, Honest!!
Weight management will ultimately boil down to energy balance. In other words ‘kcal in’ vs. ‘kcal out’; if there is
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How to Quickly Balance Your Diet with Portion Control
When most of us sit down to eat, the last thing we are thinking about is controlling the amount of
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