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Healthy Living Tips Nutrition 

Food Guide Pyramid, MyPyramid and MyPlate: Useful at All for Nutrition?

February 13, 2013July 17, 2013 Michelle Gordon 1 Comment food guide pyramid, food pyramid, Healthy Diet, myplate, mypyramid, vegetable

1992 USDA Food Guide Pyramid To help the public better understand a healthy diet, and to make health-conscious food choices,

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Portion Distortion – I Don’t Eat that Much, Honest!!

June 25, 2012June 25, 2012 Gary Mendoza 2 Comments calories, diabesity epidemic, Diabetes, food pyramid, myplate, obesity epidemic, portion control, portion distortion

Weight management will ultimately boil down to energy balance. In other words ‘kcal in’ vs. ‘kcal out’; if there is

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Healthy Living Tips Weight loss 

How to Quickly Balance Your Diet with Portion Control

March 10, 2012February 19, 2013 Contributing Author 2 Comments calories, myplate, obesity epidemic, portion control, tupperware, vegetables

When most of us sit down to eat, the last thing we are thinking about is controlling the amount of

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