Tips for Training for Your First Half Marathon
Just about anyone can run a half marathon (apart from those suffering with health complaints). The great part is you
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nutrition tips
Why Should You Supplement Your Diet With Whey Protein?
A lot of people wonder why they should supplement their diet with whey protein. After all, can’t they just eat
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My Plate Replaces Your Food Pyramid?
In recent news, My Plate has supplanted the old Food Pyramid by the U.S Department of Agriculture. The 19-year-old Food
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Vitamin D Craze – Too Much of a Good Thing is Still Toxic
I’m seeing posts everywhere about mega doses of vitamin D >> one “expert†said they take 50,000 I.U. a day!!!
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10 Reasons You Should NOT Diet To Lose Weight
Some people should definitely use a diet plan to lose weight. Are you one of them? Don’t be so sure.
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