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3 Recipes By Expert Chefs for Healthy Heart

January 29, 2013July 17, 2013 Contributing Author 0 Comments diet recipe, heart healthy diet, heart healthy recipe, legumes, oatmeal, recipe, spinach

Previously, heart problems were seen to be affecting only the older individuals. However, due to busy work hours, now the

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15 Foods to Lower Blood Pressure

November 20, 2012July 17, 2013 Uttoran Sen 2 Comments bananas, beets, chili, chocolate, diet, fitness, food, garlic, grapes, green tea, health, high blood pressure, hypertension, Nutrition, oatmeal, oranges, salmon, skim milk, soybean, spinach, sunflower seeds, watermelon

Hypertension is a medical condition where the pressure of your blood increases beyond a healthy level. There are two things

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4 Ingredients to Get Half of Your Daily Fiber at Breakfast

June 23, 2012April 21, 2013 Contributing Author 0 Comments breakfast, dietary fiber, FDA, fiber, oatmeal

We have heard it said most of our lives that breakfast is the most important meal of the day.Â What

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8 Foods to Boost your Metabolism

November 14, 2010July 17, 2013 Uttoran Sen 8 Comments green tea, metabolism, oatmeal, probiotic, red peppers, weight loss

Appearance and health have become a hot topic over the past couple of decades. We all know of people who