Tag: office workout - Hive Health Media

Exercise Tips and Advice Healthy Living Tips Workout Tips

Three Ways You Can Work Out While Working at the Office

March 25, 2013July 17, 2013 Sara Fletcher 0 Comments exercise, fitness, health, office, office exercise, office workout, work, workout tips

For many people, one of the hardest things about working out is actually finding time to work out. You may

Exercise Tips and Advice Healthy Living Tips

How to Stay Fit and Healthy in the Office

November 25, 2012July 17, 2013 Gavin Harvey 2 Comments exercise, fitness, health, Nutrition, office exercise, office workout

Office environments may not be conducive to fitness, but thatÂ doesn’tÂ mean that you should stop trying. By following these seven tips

Exercise Tips and Advice

Death by Sitting?

December 16, 2011December 17, 2011 danaematthews 1 Comment breathing, ergonomic, office workout, sedentary, sitting, stretching

Itâ€™s a proven fact that sedentary work environments are leading to a multitude of health issues. It has been found

Healthy Living Tips Lifestyle Guide

Five Ways to Improve Your Fitness in the Workplace

March 29, 2011March 29, 2011 Marcus Taylor 3 Comments coffee, exercise ball, lunch workout, office workout, stress reduction, water

1. Replace your office chair with an exercise ball Most office chairs are not great for your posture and do

Aerobic Exercise Exercise Tips and Advice

Physical Fitness Important For Those with Desk Jobs

March 8, 2011March 7, 2011 Mariana 7 Comments healthy living tips, office, office workout, posture, stairs

When the majority of your day consists of sitting at a desk staring a computer screen, activity becomes increasingly important