All posts tagged "omega-3 fatty acids"
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How to Control Your Metabolism And Lose Belly Fat
Diabetes and obesity in our modern society has reached epidemic proportions. And the best weapon in the war against diabetes and weight gain is education...
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Eat Smarter for Exam Success with these Brain Boosting Foods
With exam season upon us, many high school students will be coming to terms with how much (or how little) revision they’ve managed to do...
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Skin Care Tips for the Over 40 Woman
40 years plus should be a celebrated milestone in your life and should be a magical time; you are wiser, savvier, more self-assured, and know...
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Nutrition: Six Alternatives to Pain Medication
Pain medication can offer fast pain relief, but there are other options available for people who experience chronic pain, including proper nutrition. There are several benefits...
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Are Women More Likely to Die After Heart Attacks?
If you’re a woman, it should be a cause for concern to know that women are more likely than men to die from a heart...
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Foods that Fight Cholesterol!
Today’s typical on-the-go lifestyle can make it hard to find the time to eat a balanced and healthy meal. Many people resort to grabbing fast...
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6 Foods that Lower Blood Pressure
While there are many prescription drugs on the market designed to decrease blood pressure, there are also quite a number of foods that can perform...
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Lowering Cholesterol Levels Naturally
It’s not just obese people who are affected by high cholesterol levels these days, even those individuals who have had the history of eating unhealthy...
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Top Ten List of Foods that Will Help You Shed Pounds
If you’re ready to put the potato chips aside and start losing some weight, eating healthy is your first step. As effective as exercise is,...
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5 Reasons Why You Should Eat Fish Once a Week
Eating fish is scientifically proven to provide an individual with a number of both physical and psychological health benefits. However, many people are under the...
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The Relationship Between Cognition And Nutrition
Health experts have understood that good nutrition and good cognition were interrelated. For many years, the relationship has not been clearly defined. A team of...
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Potential Role of Fish Oil to Cure Leukemia
An Omega-3 fatty acid, a chemical compound found in fish oil endows enormous health benefits, ranging from lowering body’s total cholesterol up to improving skin...
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How to Include Flax Seed in Your Diet
As any nutritionist, personal trainer and diet enthusiast knows, flax seed fats are the stuff you want to get plenty of. Flax seed contains amino...
