All posts tagged "osteoporosis"
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Delicious Drinks – Vitamin Packed, Tasty Ways to Combat Menopause
I’m in love with the farmer’s market. Between my raised garden beds at home, and the wealth of delicious fruits, vegetables, leafy greens, nuts, and...
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Alkaline Foods Build Strong Bones
One of the main benefits of alkaline-forming diets is that it protects the calcium content in your bones. Based on the research that was published...
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Gum Disease Affects all Your Body
According to the NIH, bleeding gums affect half of all adults over the age of 30, but many people believe that gums that bleed when...
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Could a Mediterranean Diet Improve Bone Health?
A new study published in the Journal of Clinical Endocrinology and Metabolism has shown that eating a Mediterranean Diet could help improve bone health. People who...
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The Amazing Benefits of Weightlifting You Probably Never Knew!
When most people think of weightlifting they think of bodybuilders… but few people associate weightlifting with health benefits beyond merely improving one’s physique. The fact...
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10 Foods to Help Prevent Osteoporosis
Osteoporosis is a bone related disease in which our body losses bone mineral density. Thus, making the bones weaker which leads to an increased risk...
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The Importance of Rest and Recovery for Your Workouts
With the New Year, new goals, and new resolutions now upon us, we would like to take the time to explain the importance of planning...
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4 Ways to Get Your Vitamin D in the Winter
I always look forward to the winter solstice. It varies between December 20 and December 22 – the day with the least amount of sunshine,...
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Doubts Over Vitamin D Supplements
Vitamin D is really good for you, or so the story goes. Of course we have to have a minimum quantity of the sunshine vitamin...
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How Do You Prevent Osteoporosis in Women?
Osteoporosis is the most common type of bone disease that affects millions of people. As people age, their bones become weaker and lose density resulting...
