Two Unusual But Effective Techniques to Control Overeating
The U.S. population, according to the Centers for Disease Control, is increasingly becoming obese. The CDC reports that currently, 35.7%
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overeating
The 3 Worst Reasons to Eat and How to Avoid Them
With spring on its way, many people are planning on hitting up the locker room and jumping on the treadmill
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Do You or Your Friend Have an Eating Disorder?
by Dr. Tali Shenfield, Child Psychologist Eating disorders are far more common than you may think. This disorder is the
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Beware the Carb Monster
Late at night…when you’re least expecting it…he WILL attack…and you WILL eat an entire bag of potato chips. Beware the
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New Ways to Manage Overeating in Children
It is well known that overeating or habit of consumption of excessive food even without feeling of hunger, results in
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Physical versus Emotional Hunger
I’ve been there. Longing for a bowl of vanilla ice cream drizzled with hot chocolate sauce, sprinkled with nuts, and
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Get In The Right Mindset
Having the right mindset is a big part in your healthy lifestyle changes. I’ve experienced  both sides of having a
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