All posts tagged "paleo diet"
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SLIM IS SIMPLE
SLIM IS SIMPLE Sounds like Paleo to me.
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Three Simple Steps to Surviving the Paleo Diet
Here’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out, and if you’re looking to...
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The Whole30 Challenge: Survival Guide
I recently completed the Whole30 program to get prepped for the Tough Mudder. In addition to training for the event I also wanted to clean...
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The Fanaticism and Frustration of Urban Farming
I can’t grow peppers, cilantro or cucumbers worth a damn. Â Or basil. And I can’t figure out why. It’s not the soil; I always have...
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Don’t go Primal
One of the four basic laws of supply and demand is this, if demand goes up while supply stays constant, price goes up. The number...
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3 Last Minute Christmas Gifts for Fitness Geeks
It’s December 21…and you don’t have a Christmas gift for the Fitness Geek on your list. Have no fear….All three of the following items are...
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Preventing Cancer, Easy as Paleo!
Many of us Paleo adherents have been waiting for the day when we can show our friends and colleagues some hard evidence that the Paleo solution is...
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Fastest Way to Build Muscle
Building muscle, without too much effort… There are many exercise recommendations out there, things like 5 hours of sports a week and so on. But...
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FoodSize.com – Five 100 Calorie Paleo Snacks – a Picture Guide
In my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet. Some clients see me for...
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FoodSize – What 25g of Protein from Grilled Chicken Breast and Edamame (Whole Soy) Looks Like!
I know people who eat soy products. Some are Vegetarian and some are Vegan. I have had clients that are what I call 80% vegetarian....
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Paleo/Primal Recipe: Coconut-Almond Chicken
Like many Paleo/Primal eaters, I love coconut. It’s delicious, nutritious, and incredibly versatile– between coconut milk, shredded coconut, and coconut oil, you can do pretty...
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The 4-Hour Body vs. EET Fitness
In my previous article, I mentioned that I was on a “Paleo diet” before trying out EET. This was not entirely true. I was actually on Tim...
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Neanderthals ate CARBS?
Though they’ve been extinct for almost 30,000 years, new evidence suggests that Neanderthal hunters were more than just carnivores. This new evidence for their culinary...
