SLIM IS SIMPLE
SLIM IS SIMPLE Sounds like Paleo to me.
Read moreSLIM IS SIMPLE Sounds like Paleo to me.
Read moreHere’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out,
Read moreI recently completed the Whole30 program to get prepped for the Tough Mudder. In addition to training for the event
Read moreI can’t grow peppers, cilantro or cucumbers worth a damn. Â Or basil. And I can’t figure out why. It’s not
Read moreOne of the four basic laws of supply and demand is this, if demand goes up while supply stays constant,
Read moreIt’s December 21…and you don’t have a Christmas gift for the Fitness Geek on your list. Have no fear….All three
Read moreMany of us Paleo adherents have been waiting for the day when we can show our friends and colleagues some hard evidence
Read moreBuilding muscle, without too much effort… There are many exercise recommendations out there, things like 5 hours of sports a
Read moreIn my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet.
Read moreI know people who eat soy products. Some are Vegetarian and some are Vegan. I have had clients that are
Read moreLike many Paleo/Primal eaters, I love coconut. It’s delicious, nutritious, and incredibly versatile– between coconut milk, shredded coconut, and coconut
Read moreIn my previous article, I mentioned that I was on a “Paleo diet” before trying out EET. This was not entirely
Read moreThough they’ve been extinct for almost 30,000 years, new evidence suggests that Neanderthal hunters were more than just carnivores. This
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