The Ultimate Guide to Paleo Sandwiches
You love the Paleo “Diet”. You love how eating Paleo makes you feel. You love how eating Paleo makes you
Read moreYou love the Paleo “Diet”. You love how eating Paleo makes you feel. You love how eating Paleo makes you
Read moreI love ice cream I love being lean, fit & healthy Most people would say that these two passions are
Read moreTip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have
Read moreAccording to Dr. Michael Marsh, the continuous consumption of gluten increases the risk of metabolic syndrome symptoms. Even though the
Read moreNew evidences from recent studies and clinical data are indicating that there is a strong link between gluten sensitivity and
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Read moreI can’t grow peppers, cilantro or cucumbers worth a damn. Â Or basil. And I can’t figure out why. It’s not
Read moreThere was a time when the world was flat, cigarettes were not harmful, and gluten wasn’t so bad. Here’s why
Read moreIn a study published in the journal Cell, researchers have “mapped out the signals that travel between your gut and
Read moreIt’s December 21…and you don’t have a Christmas gift for the Fitness Geek on your list. Have no fear….All three
Read moreAmerican Meat is the eye-opening new documentary looking at the current state of the U.S. meat industry. Unlike previous docs like
Read moreI love bacon. I love streaky, crispy, greasy American bacon. I love smoky Italian pancetta. But I really, really love
Read moreWe all know that grains provide a great source of fiber to our diets and are a quick and easy
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