All posts tagged "paleolithic diet"
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Three Simple Steps to Surviving the Paleo Diet
Here’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out, and if you’re looking to...
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Preventing Cancer, Easy as Paleo!
Many of us Paleo adherents have been waiting for the day when we can show our friends and colleagues some hard evidence that the Paleo solution is...
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FoodSize.com – Five 100 Calorie Paleo Snacks – a Picture Guide
In my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet. Some clients see me for...
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Paleo/Primal Recipe: Coconut-Almond Chicken
Like many Paleo/Primal eaters, I love coconut. It’s delicious, nutritious, and incredibly versatile– between coconut milk, shredded coconut, and coconut oil, you can do pretty...
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Why Meat Should Be Your Primary Food Source
People who have tried out a low carb diet have often been nervous about the idea that they will consume far too much fat in...
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Raw Paleo Diet vs. Cooked Paleo Diet
I would like to discuss the benefits of following a raw paleo diet as opposed to a cooked paleo diet. Some caveman way back when...
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Enjoying the Benefits of a Gluten-Free Diet
The gluten-free diet has grown in popularity primarily due to the number of people diagnosed with Celiac disease every year. A simple blood test can...
