Three Simple Steps to Surviving the Paleo Diet
Here’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out,
Read moreHere’s the thing about diets: diets don’t work. Weight loss is a mere matter of calories in verses calories out,
Read moreMany of us Paleo adherents have been waiting for the day when we can show our friends and colleagues some hard evidence
Read moreIn my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet.
Read moreLike many Paleo/Primal eaters, I love coconut. It’s delicious, nutritious, and incredibly versatile– between coconut milk, shredded coconut, and coconut
Read morePeople who have tried out a low carb diet have often been nervous about the idea that they will consume
Read moreI would like to discuss the benefits of following a raw paleo diet as opposed to a cooked paleo diet.Â
Read moreThe gluten-free diet has grown in popularity primarily due to the number of people diagnosed with Celiac disease every year.
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