Kegels Cure Haemorrhoids
Haemorrhoids, or piles as they are more commonly known, are much more common than you might think, and they are
Read moreHaemorrhoids, or piles as they are more commonly known, are much more common than you might think, and they are
Read moreKegel exercising is advocated by NICE (The National Institute for Clinical Excellence) as the first-line treatment for pelvic floor weakness
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