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pelvic floor

Health News Healthy Living Tips Women's Health 

Kegels Cure Haemorrhoids

January 9, 2013July 17, 2013 Kegel8 3 Comments haemorrhoids, health, hemorrhoids, kegel exercise, pain, pelvic floor, piles

Haemorrhoids, or piles as they are more commonly known, are much more common than you might think, and they are

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Health News Healthy Living Tips Women's Health 

The Use of Vaginal Cones for Pelvic Floor Weakness and Incontinence

December 14, 2012July 17, 2013 Kegel8 0 Comments health, incontinence, kegel, kegel exercises, pelvic floor, women's health

Kegel exercising is advocated by NICE (The National Institute for Clinical Excellence) as the first-line treatment for pelvic floor weakness

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