BEYOND SETS AND REPS
“They don’t care how much you know, until they know how much you careâ€, were the famous words of Benjamin
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personal trainer
Is a Personal Training Career Right for You?
So you think you want to be a personal trainer… It’s definitely a great career choice for a lot of
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The World’s Most Exclusive Gyms
Over recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are
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THE INSTANT COFFEE GENERATION?
I ran into an old football coach of mine couple days ago, we talked about everything football from X’S and
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From Fit 2 Fat 2 Fit
It’s the seminal moment during personal training. The one where both parties – the trainer and the trainee – are
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HEALTH BULLIES: a new phenomenon?
I’ve been experiencing a new phenomenon lately: highly traumatized people coming to me for help. Traumatized by whom? Their nutritionist,
Read more Weight Loss tips from a Personal Trainer
How many of the popular magazines feature pictures of slim, toned celebrities on the cover and throughout, generally accompanied by
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Personal Trainers are a Perfect Source of Motivation
It’s the easiest thing in the world to find a good reason not to go to the gym or go
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How to Keep Yourself Motivated with an Exercise Plan
If you really want to lose weight and make significant changes in your body and in your life, then you
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Globalization of Obesity…Outsourcing Fat
So we’ve outsourced jobs and sent them to India and China and now it looks as though we’ve outsourced obesity
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The 6 Biggest Exercise Mistakes Beginners Make!
Mistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit
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If All the World’s a Stage, Why NOT Put Your Best Foot Forward?
It was Jacques in Shakespeare’s, As You Like It, that said “if all the world’s a stage, all the men
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