BEYOND SETS AND REPS
“They don’t care how much you know, until they know how much you careâ€, were the famous words of Benjamin
Read more“They don’t care how much you know, until they know how much you careâ€, were the famous words of Benjamin
Read moreSo you think you want to be a personal trainer… It’s definitely a great career choice for a lot of
Read moreOver recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are
Read moreI ran into an old football coach of mine couple days ago, we talked about everything football from X’S and
Read moreIt’s the seminal moment during personal training. The one where both parties – the trainer and the trainee – are
Read moreI’ve been experiencing a new phenomenon lately: highly traumatized people coming to me for help. Traumatized by whom? Their nutritionist,
Read moreHow many of the popular magazines feature pictures of slim, toned celebrities on the cover and throughout, generally accompanied by
Read moreIt’s the easiest thing in the world to find a good reason not to go to the gym or go
Read moreIf you really want to lose weight and make significant changes in your body and in your life, then you
Read moreSo we’ve outsourced jobs and sent them to India and China and now it looks as though we’ve outsourced obesity
Read moreMistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit
Read moreIt was Jacques in Shakespeare’s, As You Like It, that said “if all the world’s a stage, all the men
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