All posts tagged "personal trainer"
-
BEYOND SETS AND REPS
“They don’t care how much you know, until they know how much you careâ€, were the famous words of Benjamin Franklin.  I know these words...
-
Is a Personal Training Career Right for You?
So you think you want to be a personal trainer… It’s definitely a great career choice for a lot of people, but many who decide...
-
The World’s Most Exclusive Gyms
Over recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are the most exclusive gyms in...
-
THE INSTANT COFFEE GENERATION?
I ran into an old football coach of mine couple days ago, we talked about everything football from X’S and O’s to modern-day kids. He...
-
From Fit 2 Fat 2 Fit
It’s the seminal moment during personal training. The one where both parties – the trainer and the trainee – are frustrated. The trainer is thinking...
-
HEALTH BULLIES: a new phenomenon?
I’ve been experiencing a new phenomenon lately: highly traumatized people coming to me for help. Traumatized by whom? Their nutritionist, their trainer, their doctor, sometimes...
-
Weight Loss tips from a Personal Trainer
How many of the popular magazines feature pictures of slim, toned celebrities on the cover and throughout, generally accompanied by weight loss tips ‘guaranteed’ to...
-
Personal Trainers are a Perfect Source of Motivation
It’s the easiest thing in the world to find a good reason not to go to the gym or go for a run, even when...
-
How to Keep Yourself Motivated with an Exercise Plan
If you really want to lose weight and make significant changes in your body and in your life, then you need to have an exercise...
-
Globalization of Obesity…Outsourcing Fat
So we’ve outsourced jobs and sent them to India and China and now it looks as though we’ve outsourced obesity too. As a personal trainer...
-
The 6 Biggest Exercise Mistakes Beginners Make!
Mistake # 1 – Not Exercising with Weights (resistance training) Even Dr. Kenneth Cooper…the father of aerobics…finally had to admit that aerobics is not the...
-
If All the World’s a Stage, Why NOT Put Your Best Foot Forward?
It was Jacques in Shakespeare’s, As You Like It, that said “if all the world’s a stage, all the men and women are merely players…and...
