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personal training

Exercise Tips and Advice Health News Healthy Living Tips 

Personal Training Can Transform Your Life In Every Way

October 27, 2012July 17, 2013 saikrishna 1 Comment diet, exercise, fat loss, fitness, health, personal trainer, personal training, weight loss, workout tips

It’s funny how having a personal trainer has impacted on so many aspects of my life; I couldn’t have believed

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Health News 

Fitness Trends 2012 – What’s In and What’s Out

November 16, 2011April 28, 2013 Douglas Robb 1 Comment abs, aerobics, boomers, boot camp, core, Diabetes, exercise, fitness, health, healthcare, insurance, obesity, personal trainer, personal training, pilates, senior fitness, spinning, wellness, workout tips, yoga, Zumba

The fitness industry is constantly changing. New scientific research is added to old school workouts and then blended with the

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