All posts tagged "Physiotherapy"
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8 Easy Ways to Avoid Injuries at the Gym
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It...
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The Unlikely Runner – A Beginner’s Guide to Running
I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time of the month’, a headache,...
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The Effect of Trauma on Training
I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your training objectives. The first was...
