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Physiotherapy

Exercise Tips and Advice 

8 Easy Ways to Avoid Injuries at the Gym

June 28, 2012 Chloe Hibbert 2 Comments gym equipment, gym membership, injuries, Physiotherapy, sports injuries, warm up

Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot

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muscular woman in bikini running on beach
Aerobic Exercise Exercise Tips and Advice 

The Unlikely Runner – A Beginner’s Guide to Running

May 8, 2012December 15, 2012 Chloe Hibbert 0 Comments fitness equipment, ipod, motivation, Physiotherapy, running, running shoes

I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time

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Exercise Tips and Advice 

The Effect of Trauma on Training

October 30, 2011October 30, 2011 Daryl Bredenkamp 0 Comments Asynchronous Movement, Dynamic Relaxation, injury, Pheromones, Physiotherapy, Recovery, rest, rest and recovery, sports injuries, training tips, Trauma

I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your

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