8 Easy Ways to Avoid Injuries at the Gym
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot
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Physiotherapy
The Unlikely Runner – A Beginner’s Guide to Running
I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time
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The Effect of Trauma on Training
I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your
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