Keeping Your Bump And You Healthy
Keeping yourself fit and healthy is even more important when you are carrying a baby. Your body will go through
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pilates
Hitting the Pavement: The Beginning Runner’s Guide to Their New Obsession
When it comes to exercise, running can become more than just a workout; it can completely change your lifestyle. Avid
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Gentle Exercises For Your Joints!
Most of us know that regular exercise is super important for good health. But what about the health of your
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Why You Should Join Pilates Classes Before and After Pregnancy
Pilates exercises were created by Joseph Pilates at the time of the First World War to help rehabilitate injured soldiers.
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Pilates: the Perfect Workout for Baby Boomers
What Is Pilates? Pilates is a body conditioning system of exercises developed by Joseph Pilates in the early 1900s that
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How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
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Have Fun Shaking Off Post-Holiday Weight at Your Local Gym
The holiday season is almost here, and we all know what that means. Lots of delicious food, lying around doing
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Fitness Trends 2012 – What’s In and What’s Out
The fitness industry is constantly changing. New scientific research is added to old school workouts and then blended with the
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Are You Fit For The Job? Get A Fitness Instructor Qualification
While the global economic crisis continues and large corporations and the public sector continue to cut back on staff our
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Why health and fitness is a must for everyone!!!
The present era is the era of fast advancement in technology and wobbly economies. These aspects have changed the lifestyles
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Post Natal Fitness: Fitting into My Skinny Jeans
I’ve worked with many women over the years and most of the time if they’ve had a child I would
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Share Fitness with the Family: 27 Activities and Workouts You Can Enjoy Together
Ever wonder why moms with young kids have a little extra pooch around the midsection? It’s either because a.) they’re
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Your Exercise Buddy, Your Cheering Section
There’s no need to go at it alone. After all, there are plenty of people immediately surrounding you that would
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