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portion control

Calories are tiny creatures joke
Exercise Tips and Advice Weight loss 

Think you Need to Count Calories to Lose Weight? Think Again!

February 26, 2013July 17, 2013 Dr. R. Todd Hurst, MD 5 Comments calories, diet hacks, portion control, weight loss tips

Calories in and calories out. We have been told that the balance between these two is the key to weight

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Portion Distortion – I Don’t Eat that Much, Honest!!

June 25, 2012June 25, 2012 Gary Mendoza 2 Comments calories, diabesity epidemic, Diabetes, food pyramid, myplate, obesity epidemic, portion control, portion distortion

Weight management will ultimately boil down to energy balance. In other words ‘kcal in’ vs. ‘kcal out’; if there is

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Weight loss 

Tips For Weight Loss Without Giving Up Nice Food

April 20, 2012April 20, 2012 AlexJ 1 Comment hunger, ice cream, moderation, portion control, starvation

There is a big problem in life; all of the nicest foods are generally the ones that are not especially

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Healthy Living Tips Weight loss 

How to Quickly Balance Your Diet with Portion Control

March 10, 2012February 19, 2013 Contributing Author 2 Comments calories, myplate, obesity epidemic, portion control, tupperware, vegetables

When most of us sit down to eat, the last thing we are thinking about is controlling the amount of

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Portion Control with MyPlate
Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Are Your Plates Making You Fat? It’s Not that Simple

December 19, 2011March 10, 2012 Contributing Author 1 Comment calorie counting, calories, My Plate, portion control

With obesity as a national epidemic and no end in sight, weight loss is a common concern on many people’s

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Healthy Living Tips Nutrition Weight loss 

Top Ten Foods To Avoid

December 9, 2011January 3, 2012 Contributing Author 0 Comments french fries, metabolism, portion control, potato chips, soda pop, sugar-sweetened beverages

Staying fit can be cumbersome in today’s fast world. Usually sooner or later you are going to find yourself on

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

FoodSize.com – Five 100 Calorie Paleo Snacks – a Picture Guide

May 7, 2011 FoodSize 11 Comments 100 calorie snack, blueberries, FoodSize, paleo diet, paleolithic diet, pistachios, portion control, sunflower butter

In my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet.

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Healthy Living Tips Lifestyle Guide Nutrition 

Tupperware™ – The Pioneer of Portion Size?

May 5, 2011March 10, 2012 FoodSize 4 Comments food size, infographic, portion control, portion size, tupperware

Tupperware, founded in 1946, is a company that has changed ownership many times, yet have kept the same portion standards.

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