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portion distortion

Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Portion Distortion – I Don’t Eat that Much, Honest!!

June 25, 2012June 25, 2012 Gary Mendoza 2 Comments calories, diabesity epidemic, Diabetes, food pyramid, myplate, obesity epidemic, portion control, portion distortion

Weight management will ultimately boil down to energy balance. In other words ‘kcal in’ vs. ‘kcal out’; if there is

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