All About Minerals – How They Can Lead to Better Health
What Are Minerals? Minerals are absolutely essential to proper maintenance of the body. Just like vitamins, they help the body
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potassium
THIS Plant is an Effective Diuretic, Can Help with Joint Problems, and More
Parsley or Petroselinum hortense is a vegetable, herb and spice native to the Mediterranean region but it is now widely
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5 Health Benefits of Eating Bananas You Don’t Think About
What Are the Health Benefits of Eating Bananas? If you ever remember watching Banana Man as a kid then there’s
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Best Foods to Eat Before and After Aerobic Exercise or Workout
One of the main reasons why you are doing aerobic exercises (such as running, cycling, swimming, etc.) is to lose
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5 Foods to Incorporate into Your Diet
With obesity rates steadily increasing it’s no surprise that we need to take a collective look back at our diets
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Super Potatoes are Packed with Potassium
Researchers at the University of Washington have found that plain old white potatoes are the largest and most affordable source
Read moreNutrition Quiz – Fruits and Vegetables
Do you know which fruit or vegetables are the best picks for certain vitamins and minerals? Here are a few
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