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protein diet

Healthy Living Tips 

How Much Protein Do You Need Daily for Bodybuilding?

May 11, 2013July 17, 2013 Puneet 1 Comment bodybuilding, featured, High Protein Meals, intermittent fasting, lean gains, protein, protein diet

As the bedrock of nutrition for bodybuilders, protein consumption is essential, but throughout the past few decades, the question of

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Healthy Living Tips Lifestyle Guide 

How to Boost Your Metabolism Levels for Maximum Weight Loss

April 22, 2012April 22, 2012 Contributing Author 2 Comments intermittent fasting, lean gains, metabolism, protein, protein diet, workout tips

Metabolism is key to performance and superior health levels. When you let your metabolic rate slow down, then you can

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