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Exercise Tips and Advice Strength Training Tips Workout Tips 

The Complete Full-Bicep Workout Routine

March 20, 2013July 17, 2013 Jake_Gates 3 Comments arms, biceps, bodybuilding, chin up, curl, guns, muscle, pipes, pull up, routine, workout tips

Next to washboard abs, biceps are among the most popular muscles to tone and develop due to their high visibility.

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