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10 Foods to Help Prevent Osteoporosis

February 29, 2012February 29, 2012 Uttoran Sen 0 Comments artichokes, Bone, carrots, cholesterol, eggs, fish, honey, kale, milk, mushrooms, osteoporosis, pumpkin seeds

Osteoporosis is a bone related disease in which our body losses bone mineral density. Thus, making the bones weaker which

Healthy Living Tips

Pumpkin: The Versatile Veggie

October 10, 2011October 10, 2011 Editor 1 Comment cayenne pepper, cinnamon, fiber, onion, pumpkin, pumpkin seeds

Generally, pumpkins are harvested for carving jack-o-lanterns or for baking pies. However, this vegetable is often overlooked as a nutritious

Healthy Living Tips Lifestyle Guide Nutrition

Superfoods for Our Health and Our Planet

March 24, 2011March 24, 2011 Contributing Author 3 Comments avocado, processed foods, pumpkin seeds, quinoa, salmon, superfood, Twinkies

Environmentalists and health enthusiasts agree that itâ€™s mutually beneficial for both the earth and our bodies when we eat real