8 Foods that Promote Healthy Muscles
A lean, muscular physique is the goal of many – from professional bodybuilders to new mothers wanting to tone their
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quinoa
The Top Ten Energy Boosting Foods
Do you feel tired all the time? With not enough energy to get through your day? Then there’s a good
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A Healthy Diet May Reduce Your Risk of Prostate Cancer
Only 12 percent of Americans can accurately estimate the number of calories they need to eat per day to maintain
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Build Your Muscles with These Amazing Top 10 Foods
Muscle building is a process, which requires the right nutrients and regular workouts. Surprisingly, there are some foods that can
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Japanese Tofu and Umami Grain Salad
Flavoured tofu tastes great, but the bought kind is often too full of fat and salt to be truly healthy
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Quinoa: One of the Most Nourishing Foods on Earth
Never heard of Quinoa? We’re not surprised. This wonder food once gathered dust on grocery store shelves.  Over the last
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Superfoods for Our Health and Our Planet
Environmentalists and health enthusiasts agree that it’s mutually beneficial for both the earth and our bodies when we eat real
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