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Alternative Health Food / Nutrition Healthy Living Tips Nutrition 

8 Foods that Promote Healthy Muscles

January 12, 2013July 17, 2013 ChrisT 1 Comment cottage cheese, diet, eggs, food, health, healthy foods, healthy foods to eat, healthy muscles, milk, Nutrition, quinoa, spinach, tuna, turkey

A lean, muscular physique is the goal of many – from professional bodybuilders to new mothers wanting to tone their

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Food / Nutrition Nutrition Veganism 

The Top Ten Energy Boosting Foods

June 11, 2012August 7, 2012 Stephanie Barroilhet 2 Comments bee pollen, cayenne pepper, chia, hemp, quinoa, spinach, water, watermelon, yerba mate

Do you feel tired all the time? With not enough energy to get through your day? Then there’s a good

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Cancer Health News Men's Health 

A Healthy Diet May Reduce Your Risk of Prostate Cancer

April 9, 2012April 9, 2012 Thomas Stone 1 Comment calories, Cancer, Prostate, prostate cancer, quinoa, red meat

Only 12 percent of Americans can accurately estimate the number of calories they need to eat per day to maintain

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Exercise Tips and Advice Nutrition Strength Training Tips Workout Tips 

Build Your Muscles with These Amazing Top 10 Foods

February 2, 2012February 2, 2012 Contributing Author 2 Comments build muscle, chicken breast, eggs, gaining muscle, muscle building, muscle mass, quinoa, salmon, whey protein

Muscle building is a process, which requires the right nutrients and regular workouts. Surprisingly, there are some foods that can

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Healthy Living Tips Lifestyle Guide Nutrition Veganism 

Japanese Tofu and Umami Grain Salad

July 21, 2011July 20, 2011 Kellie Anderson 0 Comments quinoa, recipe, tofu, vegetarian

Flavoured tofu tastes great, but the bought kind is often too full of fat and salt to be truly healthy

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Healthy Living Tips Lifestyle Guide Nutrition Veganism Weight loss 

Quinoa: One of the Most Nourishing Foods on Earth

March 27, 2011May 14, 2013 Karen Lawes 4 Comments healthy living tips, protein, quinoa, vegetarian diet

Never heard of Quinoa? We’re not surprised. This wonder food once gathered dust on grocery store shelves.  Over the last

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Healthy Living Tips Lifestyle Guide Nutrition 

Superfoods for Our Health and Our Planet

March 24, 2011March 24, 2011 Contributing Author 3 Comments avocado, processed foods, pumpkin seeds, quinoa, salmon, superfood, Twinkies

Environmentalists and health enthusiasts agree that it’s mutually beneficial for both the earth and our bodies when we eat real

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