All posts tagged "quinoa"
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8 Foods that Promote Healthy Muscles
A lean, muscular physique is the goal of many – from professional bodybuilders to new mothers wanting to tone their tummies postpartum. While regular physical...
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The Top Ten Energy Boosting Foods
Do you feel tired all the time? With not enough energy to get through your day? Then there’s a good chance you may be low...
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A Healthy Diet May Reduce Your Risk of Prostate Cancer
Only 12 percent of Americans can accurately estimate the number of calories they need to eat per day to maintain their current weight, according to...
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Build Your Muscles with These Amazing Top 10 Foods
Muscle building is a process, which requires the right nutrients and regular workouts. Surprisingly, there are some foods that can boost up muscle-building and also...
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Japanese Tofu and Umami Grain Salad
Flavoured tofu tastes great, but the bought kind is often too full of fat and salt to be truly healthy – and it’s expensive too....
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Quinoa: One of the Most Nourishing Foods on Earth
Never heard of Quinoa? We’re not surprised. This wonder food once gathered dust on grocery store shelves.  Over the last two years it has exploded...
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Superfoods for Our Health and Our Planet
Environmentalists and health enthusiasts agree that it’s mutually beneficial for both the earth and our bodies when we eat real food. Heavily processed foods like...
