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Aerobic Exercise Celebrity Fitness Exercise Tips and Advice Strength Training Tips

The Importance of Rest and Recovery for Your Workouts

February 25, 2012February 24, 2012 MidwestFit 1 Comment metabolism, osteoporosis, overtraining, proprioception, Recovery, regiment workouts, training plateau, workout planning, workouts

With the New Year, new goals, and new resolutions now upon us, we would like to take the time to

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