6 Unconventional Ways to De-Stress at Work
Stress is an inevitable yet necessary fact of life. After all, what would comfort be without its annoying counterpart? Find
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relaxation
5 Ways to Ensure a Long-Lasting Life
Most of us wonder what the best way is to achieve a long and happy life, what it takes to
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5 Stress-Free Solutions for Maintaining Good Health
There are many factors that can have a negative effect on your good health and well-being. Fortunately, there are some
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How To Correct Dopamine Imbalances The Natural Way
A dopamine imbalance can cause a number of problems, and typically these problems are treated with medications that can have
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5 Simple Tips That Will Boost Your Health
Sadly, a large percentage of the general public thinks that “living healthy” is all about dieting, eating weird food and
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50+ Fitness: Five Principles of Yoga
People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help
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Five Simple Exercises at Work
In an attempt of pursuing the holistically efficient health result at work, there are five simple exercises that you can
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Guided Meditation For Helping Kids Cope with Grief (Audio)
Protecting our kids from life’s hardships is a natural desire shared by every parent. Unfortunately we can’t stop loss and
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How to Get Started Practising Yoga
It seems like everybody these days are into yoga. From Hollywood stars to professional athletes, everybody seems to have been
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Hypertension : Regular Monitoring of Blood Pressure for People Over 40
The mention of Hypertension often does not evoke much of a reaction. The condition however leads to serious ailments and
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Stress and the City
Advice on how to reduce stress caused by living in big cities. Exercise, nutrition and other methods such as spa treatments.
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