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resistance bands

Celebrity Fitness Exercise Tips and Advice 

Why It’s Worth the Cost to Build a Home Gym

September 1, 2012September 1, 2012 Joe Pawlikowski 1 Comment elliptical machine, exercise bands, exercise equipment, gym membership, home gym, resistance bands

If you’re dedicated for life to your fitness, paying for a gym membership might be a foolish decision. You pay

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Squat exercises with resistance band done by woman
Exercise Tips and Advice Strength Training Tips 

Advantages of Resistance Band Training

January 25, 2012January 18, 2012 Sally Shaws 1 Comment deadlift, resistance bands, resistance training, squats, weight lifting

For a long time Resistance Bands were associated with women in their 50’s and trips to the physio. Not anymore.

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