6 Top Tips for Cycling Training
It’s a common misconception that cycling is easy and requires little to no training. Aficionados of this endurance sport, however,
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rest
Why Society’s Compulsion to Function on Less Sleep Hurts Us
We Americans believe that with enough hard work, we can achieve anything. Like all aspects of life, however, a good
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10 Great Ways to Sleep Better and Feel Rested
Sleep is a very important part of our daily life. Experts might tell us that 8 to 10 hours of
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4 Mistakes That Bodybuilders Make
Bodybuilders often get a bad reputation as being ‘meat heads’ or of being all matter and no mind. However this
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Achieving and Maintaining Fitness Is Your Goal for Healthy Living
There’s a lot of talk these days of being fit, but there are many different opinions and free health news
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The Effect of Trauma on Training
I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your
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March 14 is National Napping Day
March 14 is National Napping Day. And it couldn’t come at a better time. On the weekend, most of us
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