Hitting the Pavement: The Beginning Runner’s Guide to Their New Obsession
When it comes to exercise, running can become more than just a workout; it can completely change your lifestyle. Avid
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running shoes
Top 5 Breathable Running Shoes
Image courtesy of susan_d_p Running shoes that don’t breathe make your feet and shoes smelly, cause painful blisters and can
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How to Keep Your Running Routine Interesting
There’s plenty of incentive to get out and go for a run. Running helps you lose weight, improves your endurance
Read more The Unlikely Runner – A Beginner’s Guide to Running
I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time
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How to Enter Your First Triathlon
If I told you that you could improve your health, change your lifestyle for the better, look better and feel
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How to Prevent Injuries When Running
Running is a cardio training exercise per excellence. Not only it’ll help get into the best shape of your life,
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Buying Running Shoes for Any Budget
Were you born to run? Â Do you rise with the sun and put down seven miles before work? Â Can you
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A Beginning Runner’s Guide
So, you have decided to start running! By doing so, you likely know that you will increase your health and
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