Keep Your Children Physically Fit with Participation in Soccer
Regular exercise is an important in developing the right level of excellent health and well-being and should be started with
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running
Top 5 Health Benefits of Triathlon Training
When you can’t remember the last time you saw your running shoes, and you find it difficult to see your
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Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
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Start Running to Boost Your Health
The dedication and effort needed to start a new exercise routine can be a challenge. But once the resolution to
Read more Are You Using Your Body Correctly?
Learning to walk, run and move is instinctual and unconscious. Our daily movements don’t require conscious thought, so the idea
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Why Sprinting is Better for Weight Loss than Jogging
Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see
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5 Sure-Fire Tips to Help You Stick to Your Diet
The “battle of the bulge†can be one of the most vexing struggles of a person’s lifetime. With sugar and
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Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports
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Nikolas Toocheck: The 9-Year-Old Marathon Runner
Nikolas Toocheck may at first sight look like any other fourth-grader, but the things he’s done (and those he plans
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Top 10 Best Treadmill Buys
Selecting the best treadmill for your body and your budget can be a daunting task. I’ve worked in the fitness
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5 Tips for Exercisers Starting a Running Program
The basic art of running has taken too much flak from the modern health media. While humans started out as
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Using Mini-Goals to Run Wild in 2013
When new runners try to bite off more than they can chew, it’s easy to get discouraged. Too many would-be
Read moreCreate a Sustainable Fitness Routine
Exercising and maintaining a balanced diet are two a great ways to prevent several unwanted health conditions and stay in
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