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Healthy Living Tips 

Keep Your Children Physically Fit with Participation in Soccer

July 25, 2013July 25, 2013 lele 0 Comments children, children's fitness, children's health, exercise, fitness, healthy living tips, running

Regular exercise is an important in developing the right level of excellent health and well-being and should be started with

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Woman Training for Triathlon
Aerobic Exercise Celebrity Fitness Exercise Tips and Advice 

Top 5 Health Benefits of Triathlon Training

July 10, 2013July 17, 2013 Editor 8 Comments Cycling, featured, Ironman Triathlon, marathon training, running, swimming, triathlon, triathlon training

When you can’t remember the last time you saw your running shoes, and you find it difficult to see your

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Homer Simpson jogging with head band
Aerobic Exercise Exercise Tips and Advice 

Roadside Runner? Tips for Staying Safe When Training Outdoors

July 5, 2013July 17, 2013 Savannah Bobo 0 Comments cardio, injury, personal injury, running, safety

After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been

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woman running in the woods in the fall
Healthy Living Tips 

Start Running to Boost Your Health

May 18, 2013July 17, 2013 Holly Hammond 0 Comments health benefits of running, running, running for better health, walking

The dedication and effort needed to start a new exercise routine can be a challenge. But once the resolution to

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woman running in the woods in the fall
Exercise Tips and Advice 

Are You Using Your Body Correctly?

April 22, 2013July 17, 2013 s.canning 1 Comment fitness, how to lift, posture, running, sitting, Sleep News

Learning to walk, run and move is instinctual and unconscious.  Our daily movements don’t require conscious thought, so the idea

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Usain Bolt Before & After Weight Loss
Exercise Tips and Advice High Intensity Interval Training 

Why Sprinting is Better for Weight Loss than Jogging

April 15, 2013July 17, 2013 Ashley Williamson 15 Comments health, jogging, run, running, sport, sprinting, training

Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see

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Healthy Living Tips Weight loss 

5 Sure-Fire Tips to Help You Stick to Your Diet

March 27, 2013July 17, 2013 Juliana Weiss-Roessler 0 Comments diet hacks, jogging, motivation, running

The “battle of the bulge” can be one of the most vexing struggles of a person’s lifetime.  With sugar and

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Cheerleader USC fitness
Aerobic Exercise Exercise Tips and Advice Workout Tips 

Top 10 Sports to Improve Your Health

March 21, 2013July 17, 2013 Uttoran Sen 2 Comments Cycling, football, hockey, running, squash, swimming, tennis, workout tips

What can be more fun than playing your favorite sports and improving your health at the same time? Most sports

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Children's Health Health News Lifestyle Guide Offbeat 

Nikolas Toocheck: The 9-Year-Old Marathon Runner

March 18, 2013July 17, 2013 Amy Elliott 0 Comments charity, charity run, exercise, fitness, health, marathon, Operation Warm, running

Nikolas Toocheck may at first sight look like any other fourth-grader, but the things he’s done (and those he plans

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Exercise Tips and Advice 

Top 10 Best Treadmill Buys

March 11, 2013July 17, 2013 Fred Waters 0 Comments diet hacks, fitness equipment, fitness tips, running, treadmill

Selecting the best treadmill for your body and your budget can be a daunting task.  I’ve worked in the fitness

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Aerobic Exercise Exercise Tips and Advice Health News Healthy Living Tips 

5 Tips for Exercisers Starting a Running Program

March 4, 2013July 17, 2013 Joe Pawlikowski 0 Comments exercise, fit, fitness, health, joggers, jogging, runners, running, workout tips

The basic art of running has taken too much flak from the modern health media. While humans started out as

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Half Marathon Running Tips for Men and Women
Exercise Tips and Advice 

Using Mini-Goals to Run Wild in 2013

March 2, 2013July 17, 2013 cassalynne 0 Comments half marathon, marathon, motivation, running, running tips

When new runners try to bite off more than they can chew, it’s easy to get discouraged. Too many would-be

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Healthy Living Tips Lifestyle Guide 

Create a Sustainable Fitness Routine

February 26, 2013July 17, 2013 Jeana Brookes 1 Comment carbon footprint, environment, exercise, running, skiing, sustainable exercise, sustainable fitness routine, walking

Exercising and maintaining a balanced diet are two a great ways to prevent several unwanted health conditions and stay in

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