Lifting Your Way to Better Running
Running offers one of the best cardio workouts and whole body toners out there, which is why the simple sport
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running
Hitting the Pavement: The Beginning Runner’s Guide to Their New Obsession
When it comes to exercise, running can become more than just a workout; it can completely change your lifestyle. Avid
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Top 5 Breathable Running Shoes
Image courtesy of susan_d_p Running shoes that don’t breathe make your feet and shoes smelly, cause painful blisters and can
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3 Festive Winter 5Ks to Keep You Moving When the Temperature Drops
In the winter, you’d probably rather just never leave your house, let alone run a 5K marathon. Sure, the weather
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Staying Fit and Healthy While on a Holiday
Generally when a lot of us go away on holiday, it is usually a week or two of total indulgence
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make
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How to Keep Your Running Routine Interesting
There’s plenty of incentive to get out and go for a run. Running helps you lose weight, improves your endurance
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Study Finds Less Strenuous Exercise Can Improve Heart Health
Many health professionals tell their patients they need to engage in moderate to heavy exercise to improve their cardiovascular health.
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x
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5 Golden Rules when Running to Lose Weight
It’s pretty much guaranteed that you can lose weight just by running. And more than that, running is a good
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Interval Training – Ideal for Fat Burning
Interval training is one of the easiest and most enjoyable ways for exercisers to increase the amount of exercise that
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Add 6 Years To Your Life by Jogging
Time. I haven’t met anyone who would like some more time. Even if we could get some of AT&T’s rollover minutes
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Top Tips For Surviving Running A Charity Marathon
There’s nothing more awe-inspiring than an athelete who puts themselves on the line and gives it their all for charity.
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