All posts tagged "salt"
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Top 9 Tips to Keep a Healthy Heart
There are a number of ways in which we damage our heart every day. Be it the junk food, or the lazy lifestyle or simply...
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Why You Need to Moderate Your Salt Intake
It is definitely the medical consensus, that excessive salt in the diet is linked to hypertension. It is particularly of concern for people in the...
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6 Mistakes Which Cause Unhealthy Skin
Our skin can be very fickle. One day it can be perfect, the next it’s dull and lifeless. But a few changes in your day-to-day...
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Can You Fry Yourself to Health?
People often have conflicted relationship with and about fried foods. A study conducted by the University of Madrid, surveying thousands of people over 11 years,...
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5 Natural Ways of Reducing Blood Pressure
Blood pressure is the result of pressure being put on the artery walls by the blood that flows through the arteries. Blood pressure of 140/90...
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Save Money on High Blood Pressure Medicine with These 11 Healthy Habits
If you want to get your high blood pressure under control, the best place to begin is your diet. Before making any major changes, make...
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Preschool Kids Hooked on Salt, Sugar and Fat
In a study of preschoolers (aged 3-5), researchers have found that: A child’s taste preferences begin at home and The tastes that they crave most...
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Too much Salt in your Teens = High Blood Pressure as an Adult
According to the latest research, reducing the salt in teenagers’ diets by as little as one-half teaspoon, or three grams, per day, could reduce the...
