How Winter Sun Can Benefit Your Health
For many of us, darker nights and cold weather can be hard to adjust to at this time of year.
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seasonal affective disorder
10 Natural Ways to Beat SAD This Winter
The winter months can affect us all. It’s cold, dark, and – let’s be honest – a little bit depressing,
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Avoid the Winter Blues – Healthy Choices to Consider
It’s fairly common for people to experience a little of the blues in the winter time. The sun isn’t out
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Take Action to Beat Your Winter Blues
The “winter blues,” known as Seasonal Affective Disorder (S.A.D.), is a type of depression that can potentially lead to serious
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Lighten Up Winter Blues
The departure of summer may be a welcoming relief to some people. But, as the cool season gradually plows through
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Exercise Your Depression Away
Good news all you exercise fanatics. Researchers have found that the more people engage in physical activity, even very light
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