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Building Blocks For A Heart-Healthy Diet

May 16, 2013July 17, 2013 Lauren Hill 0 Comments american heart association, berries, best foods for heart, diet, featured, fish, food, health food, healthy food, heart disease, heart health, heart healthy diet, Nutrition, nuts, salmon, seeds

Heart disease is the leading cause of death for both men and women. Fortunately, there are many things that you

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Almonds Prevent Diabetes & Heart Disease?

December 17, 2010July 17, 2013 Douglas Robb 10 Comments acorn, almond, almonds, beechnut, brazil nut, cashew, cholesterol, Diabetes, diet, fat, filbert, fitness, food, hazelnut, health, heart disease, insulin, insulin sensitivity, macadamia nut, mediterranean diet, monounsaturated fat, mufa, nutriceuticals, Nutrition, nuts, paleo, pecan, pilinut, pinenut, pistachio, seeds, type 2 diabetes

Researchers have found that a diet rich in almonds will reduce your risk of developing Type 2 Diabetes and/or Heart