Fit After Fifty: Staying Active After Retirement
Few people want to admit that they are getting older. However, there is no magic elixir or fountain of youth,
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senior exercise
Kettlebell Training From Russia Has Now Come To The U.S.
Why would anyone use kettlebells in their workout? Maybe because they complete a set much faster than other forms of
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Five Important Benefits of Bike Riding for Your Health
Do you remember the fun of bike riding as a child? We thought of it as fun and never considered
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Benefits of Exercise for the Elderly Study
Researchers in Portugal at the University of Coimbra conducted a recent study on sedentary individuals. However, this group of sedentary
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