All posts tagged "senior exercise"
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Fit After Fifty: Staying Active After Retirement
Few people want to admit that they are getting older. However, there is no magic elixir or fountain of youth, so the best way to...
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Kettlebell Training From Russia Has Now Come To The U.S.
Why would anyone use kettlebells in their workout? Maybe because they complete a set much faster than other forms of exercise by incorporating strength, cardiovascular,...
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Five Important Benefits of Bike Riding for Your Health
Do you remember the fun of bike riding as a child? We thought of it as fun and never considered the exercise benefit of riding...
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Benefits of Exercise for the Elderly Study
Researchers in Portugal at the University of Coimbra conducted a recent study on sedentary individuals. However, this group of sedentary people who were recruited for...
