Defeating Sleep Deprivation: How to Cope with Night Shifts
The boom of the call center and business process outsourcing (BPO) industry in developing countries around the world has given birth
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sleep deprivation
Sleep as the Cornerstone to Good Health
Getting good quality sleep every night is imperative to good physical and mental health. It could be said that sleep
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Why Society’s Compulsion to Function on Less Sleep Hurts Us
We Americans believe that with enough hard work, we can achieve anything. Like all aspects of life, however, a good
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Social Jet Lag Is Ruining Your Health
Your alarm clock screams at you to WAKE UP!!!! Unfortunately, it’s 5:30 in the morning and your internal body clock
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Conspiracy Towards Sleep Deprivation Causes Diabetes?
According to a recent conference at TEDMED, sleep deprivation is one of the biggest concerns for the medical profession. New
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March 14 is National Napping Day
March 14 is National Napping Day. And it couldn’t come at a better time. On the weekend, most of us
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Lack of Sleep Is Hazardous to Your Health
Often underestimated, getting a good night’s sleep really is a crucial part of maintaining your overall health and wellbeing. The
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Get Wealthier by Sleeping More?
To his teachers, 16-year-old Billy, is the student most likely to fall asleep in class. After all, his school day
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