Easy Ways to Battle Sleep Problems of Elderly People
“It’s past midnight and you are still wide awake. For more than three hours, you have counted every tick of
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sleep disorder
When Stress and Rest Collide: Tips for Better Sleep
What have you got to worry about? Pretty much everything which is consistent for virtually every human being on the
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Why Society’s Compulsion to Function on Less Sleep Hurts Us
We Americans believe that with enough hard work, we can achieve anything. Like all aspects of life, however, a good
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New Study Finds Sleepwalking is Shockingly More Common than Previously Thought
Sleepwalking or somnambulism has long considered to be a fairly rare disorder for many years. Researchers have been studying the disorder for
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Demand for Sleeping Pills Increases Substantially in the UK
Sleeping disorders have become much more prevalent in the UK in recent years. According to health experts, this is largely
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Social Jet Lag Is Ruining Your Health
Your alarm clock screams at you to WAKE UP!!!! Unfortunately, it’s 5:30 in the morning and your internal body clock
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The Older We Get the Less We Sleep…Think Again!
New research has put the lie to the myth that we need less sleep as we age, and it is
Read moreUnderstanding the Different Types of Sleep Disorders
If you have trouble falling asleep, staying asleep, or getting enough of that valuable REM sleep, then you might suffer
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Use of Anti-Snoring Devices for Sleep Apnea Is on the Rise
As people get older and fatter, the tendency to snore or have sleep apnea increases. These problems have contributed to
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