The Best Herbs to Help You Get a Great Night’s Sleep
Many people have trouble sleeping as a result of anxiety, depression, or a routine that causes their internal clocks to
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sleep disorders
The Dangers of Sleep Apnea and Why You Should Seek Help
If you suffer from sleep apnea, you may be unaware of the fact. Sleep apnea is a sleep disorder whereby
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The Real Dangers of Obstructive Sleep Apnea
Typical breathing is restricted as the muscles in the back of the throat close creating obstructive sleep apnea. These muscles
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Sleep as the Cornerstone to Good Health
Getting good quality sleep every night is imperative to good physical and mental health. It could be said that sleep
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Why Society’s Compulsion to Function on Less Sleep Hurts Us
We Americans believe that with enough hard work, we can achieve anything. Like all aspects of life, however, a good
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Treating Insomnia May Help Patients Suffering from Schizophrenia
A new study found there may be a link between sleep disturbances and schizophrenia. According to some experts, this research
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A Good Nights Sleep: It’ll Make You More Efficient?
Not getting enough quality sleep at night? If not, then you are not alone. A study released by the CDC
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