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Sleep News

Dietary Supplement Healthy Living Tips Sleep 

The Best Herbs to Help You Get a Great Night’s Sleep

August 4, 2013August 3, 2013 Laura Ginn 0 Comments herbs, sleep conditions, sleep disorders, Sleep News

Many people have trouble sleeping as a result of anxiety, depression, or a routine that causes their internal clocks to

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Exercise Tips and Advice Healthy Living Tips Nutrition Skin Care Sleep 

Easy Ways to Give Your Health a Summer Tune-Up

August 3, 2013July 31, 2013 AngusontheRoad 1 Comment health Tips, Healthy Living, skin care, Sleep News, summer

Ah, summer – the season of abundance, greenery and lazy carefree days. Who doesn’t feel inspired at this time of

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Healthy Living Tips 

Ways to Reduce Stress in Your Life

July 1, 2013July 17, 2013 Holly Hammond 0 Comments featured, Sleep News, stress, stress free lifestyle, stress reducing tactics, stress reduction

Stress comes in many forms — job-related, financial-related, personal-related — and all of it can pile up and form a

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Sleep Humor on Bread
Healthy Living Tips 

Defeating Sleep Deprivation: How to Cope with Night Shifts

June 25, 2013July 17, 2013 AjAviadoa 0 Comments caffeine, featured, sleep deprivation, sleep hygiene, Sleep News

The boom of the call center and business process outsourcing (BPO) industry in developing countries around the world has given birth

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Health News Healthy Living Tips Sleep Sleep News 

Top 10 Tips to Sleep Better

June 21, 2013July 17, 2013 Uttoran Sen 0 Comments featured, health, healthy sleep, Sleep Better, Sleep News

Nothing can be more healthy and peaceful than a good night’s sleep. Our body requires sleep to heal and repair

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Rates of Obesity in United States - Infographic
Health News Obesity 

How Timing Your Meals Properly Can Help with Weight Loss?

June 14, 2013July 17, 2013 Kathrynsmith 0 Comments arthritis, featured, meal timing, muffin top, obesity risk, Sleep News, type 2 diabetes

In the western world, obesity is assuming epidemic dimensions. Driving this tendency in this part of the world is the

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Healthy Living Tips 

Did You Know That You Can Lose Weight without Exercising?

June 11, 2013July 17, 2013 Cheney Austin 2 Comments featured, lose weight, Sleep News, stress reduction, the china study, vegetarian, water, whole food

Battling excess weight has turned out to be one of the most challenging, frustrating and the emotionally draining experience for

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Healthy Living Tips 

When Stress and Rest Collide: Tips for Better Sleep

May 16, 2013July 17, 2013 Stefanie Gomez 0 Comments better sleep, featured, insomnia, sleep disorder, Sleep News

What have you got to worry about?  Pretty much everything which is consistent for virtually every human being on the

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Healthy Living Tips 

Sleep Deprived? There’s an App for That

May 3, 2013July 17, 2013 Joyce Smith 0 Comments insomnia, iphone apps, Sleep News, smart phone

If you need a solution to a problem in today’s digital age, there’s probably a smart phone app that can

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woman running in the woods in the fall
Exercise Tips and Advice 

Are You Using Your Body Correctly?

April 22, 2013July 17, 2013 s.canning 1 Comment fitness, how to lift, posture, running, sitting, Sleep News

Learning to walk, run and move is instinctual and unconscious.  Our daily movements don’t require conscious thought, so the idea

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Healthy Living Tips 

Improve Your Mind: 5 Healthy Habits You Should Be Doing Daily

April 21, 2013July 17, 2013 Dixie Somers 0 Comments cognition, Depression, memory, mind, Mood, Sleep News

We do not think about our brains enough. We think about things like eating foods that are gentle on our

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Healthy Living Tips Lifestyle Guide 

Top 10 Tips to Build a Strong Immune System

April 18, 2013July 17, 2013 Uttoran Sen 0 Comments exercise, immune system, Sleep News, stress reduction, water

Falling sick sometimes is part of our life, but when falling sick becomes part of our weekly schedule then it

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Health News Sleep News 

Sleep Apnea Treatment: Exploring the Options

April 15, 2013July 17, 2013 Jeff Mann 0 Comments cpap, cpap machine, Obstructive Sleep Apnea, sleep apnea, Sleep News

What is Sleep Apnea? Obstructive sleep apnea (OSA) is common sleep disorder which affects your breathing at night. During sleep,

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