The Best Herbs to Help You Get a Great Night’s Sleep
Many people have trouble sleeping as a result of anxiety, depression, or a routine that causes their internal clocks to
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Sleep News
Easy Ways to Give Your Health a Summer Tune-Up
Ah, summer – the season of abundance, greenery and lazy carefree days. Who doesn’t feel inspired at this time of
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Ways to Reduce Stress in Your Life
Stress comes in many forms — job-related, financial-related, personal-related — and all of it can pile up and form a
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Defeating Sleep Deprivation: How to Cope with Night Shifts
The boom of the call center and business process outsourcing (BPO) industry in developing countries around the world has given birth
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Top 10 Tips to Sleep Better
Nothing can be more healthy and peaceful than a good night’s sleep. Our body requires sleep to heal and repair
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How Timing Your Meals Properly Can Help with Weight Loss?
In the western world, obesity is assuming epidemic dimensions. Driving this tendency in this part of the world is the
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Did You Know That You Can Lose Weight without Exercising?
Battling excess weight has turned out to be one of the most challenging, frustrating and the emotionally draining experience for
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When Stress and Rest Collide: Tips for Better Sleep
What have you got to worry about? Pretty much everything which is consistent for virtually every human being on the
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Sleep Deprived? There’s an App for That
If you need a solution to a problem in today’s digital age, there’s probably a smart phone app that can
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Are You Using Your Body Correctly?
Learning to walk, run and move is instinctual and unconscious. Our daily movements don’t require conscious thought, so the idea
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Improve Your Mind: 5 Healthy Habits You Should Be Doing Daily
We do not think about our brains enough. We think about things like eating foods that are gentle on our
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Top 10 Tips to Build a Strong Immune System
Falling sick sometimes is part of our life, but when falling sick becomes part of our weekly schedule then it
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Sleep Apnea Treatment: Exploring the Options
What is Sleep Apnea? Obstructive sleep apnea (OSA) is common sleep disorder which affects your breathing at night. During sleep,
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