Eat Smarter for Exam Success with these Brain Boosting Foods
With exam season upon us, many high school students will be coming to terms with how much (or how little)
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spinach
3 Recipes By Expert Chefs for Healthy Heart
Previously, heart problems were seen to be affecting only the older individuals. However, due to busy work hours, now the
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8 Foods that Promote Healthy Muscles
A lean, muscular physique is the goal of many – from professional bodybuilders to new mothers wanting to tone their
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15 Foods to Lower Blood Pressure
Hypertension is a medical condition where the pressure of your blood increases beyond a healthy level. There are two things
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Superfoods To Fight Cancer
We’ve all heard of ‘superfoods’, snacks that will allegedly cut your risk of cancer and help you live to 110
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The Top Ten Energy Boosting Foods
Do you feel tired all the time? With not enough energy to get through your day? Then there’s a good
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Breakfast carbohydrate counting? Make the right choice to go along with your eggs.
Many of us commonly build our breakfasts around eggs. They are delicious, versatile to cook with, and relatively inexpensive for
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