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Exercise Tips and Advice Health News Healthy Living Tips Sexual Health Women's Health 

Female Cyclists may be Ruining their Sexual Health

July 10, 2012July 10, 2012 Douglas Robb 0 Comments bicycle, bicycling, bike, Cycling, fitness, health, sex, sexual health, spin class, spinning, women's health

This article is for all those women who looooooove their Spin Class. A new study published in The Journal of

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Healthy Living Tips 

Have Fun Shaking Off Post-Holiday Weight at Your Local Gym

December 1, 2011December 2, 2011 PaulP 3 Comments holidays, pilates, spinning, Zumba

The holiday season is almost here, and we all know what that means. Lots of delicious food, lying around doing

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Health News 

Fitness Trends 2012 – What’s In and What’s Out

November 16, 2011April 28, 2013 Douglas Robb 1 Comment abs, aerobics, boomers, boot camp, core, Diabetes, exercise, fitness, health, healthcare, insurance, obesity, personal trainer, personal training, pilates, senior fitness, spinning, wellness, workout tips, yoga, Zumba

The fitness industry is constantly changing. New scientific research is added to old school workouts and then blended with the

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Healthy Living Tips 

Why health and fitness is a must for everyone!!!

June 25, 2011 Crystal J. Briscoe 1 Comment dance, exercise and fitness, healthy living tips, pilates, spinning

The present era is the era of fast advancement in technology and wobbly economies. These aspects have changed the lifestyles

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