Hive Health Media

All posts tagged "sprint"

  • HIIT Improves Cycling Performance and V02 Max

    Norwegian researchers have found that  when elite level cyclists… Reduced their overall training volume by 18%, Reduced their cycling training volume by 60%, and Increased...

  • HIIT is Better than Cardio

    Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio) for improving peak oxygen consumption...

  • Which HIIT Sprints Are Best?

    Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to complete longer and more metabolically...