sprint

HIIT Improves Cycling Performance and V02 Max

December 6, 2011January 24, 2013 Douglas Robb 3 Comments anaerobic, anaerobic endurance, bicycle, crdio, Cycling, cyclist, Endurance, exercise, fitness, health, sprint, v02max, workout tips

Norwegian researchers have found that Â when elite level cyclists… Reduced their overall training volume by 18%, Reduced their cycling training

Health News

HIIT is Better than Cardio

October 2, 2011October 4, 2011 Douglas Robb 2 Comments cardio, exercise, fitness, health, High Intensity Interval Training, jogging, running, sprint, sprinting, sprints, Tabata Training, Workout Tips

Research gathered from a recent meta-analysis confirms thatÂ High Intensity Interval Training (HIIT) is more effective thanÂ Continuous Moderate Intensity Exercise (cardio)

Athletic Performance Exercise Tips and Advice Healthy Living Tips High Intensity Interval Training

Which HIIT Sprints Are Best?

April 28, 2011July 18, 2013 Douglas Robb 3 Comments athlete, athletes, Athletic Performance, exercise, fitness, health, High Intensity Interval Training, power, speed, sprint, Tabata Training, workout tips

Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to

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