Tag: sprinting

Exercise Tips and Advice High Intensity Interval Training

Why Sprinting is Better for Weight Loss than Jogging

April 15, 2013July 17, 2013 Ashley Williamson 15 Comments health, jogging, run, running, sport, sprinting, training

Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. Itâ€™s not hard to see

HIIT is Better than Cardio

October 2, 2011October 4, 2011 Douglas Robb 2 Comments cardio, exercise, fitness, health, High Intensity Interval Training, jogging, running, sprint, sprinting, sprints, Tabata Training, Workout Tips

Research gathered from a recent meta-analysis confirms thatÂ High Intensity Interval Training (HIIT) is more effective thanÂ Continuous Moderate Intensity Exercise (cardio)