Tag: sprints

Aerobic Exercise Exercise Tips and Advice

Your Guide To Running

March 9, 2012March 9, 2012 Contributing Author 0 Comments running, running tips, sprints, treadmills

Even though Iâ€™ve played a lot of sports over the years, itâ€™s funny that almost all of them come back

HIIT is Better than Cardio

October 2, 2011October 4, 2011 Douglas Robb 2 Comments cardio, exercise, fitness, health, High Intensity Interval Training, jogging, running, sprint, sprinting, sprints, Tabata Training, Workout Tips

Research gathered from a recent meta-analysis confirms thatÂ High Intensity Interval Training (HIIT) is more effective thanÂ Continuous Moderate Intensity Exercise (cardio)