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All posts tagged "sprints"

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  • Your Guide To Running

    By on March 9, 2012

    Even though I’ve played a lot of sports over the years, it’s funny that almost all of them come back to one thing–running. I guess...

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    HIIT is Better than Cardio

    By on October 4, 2011

    Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio) for improving peak oxygen consumption...