Skip to content

Hive Health Media

Breaking Health and Fitness News Blog

  • Home
  • Health News
  • Healthy Living Tips
    • iPhone Apps
  • Workouts
  • Login
  • Write 4 US

sprints

Aerobic Exercise Exercise Tips and Advice 

Your Guide To Running

March 9, 2012March 9, 2012 Contributing Author 0 Comments running, running tips, sprints, treadmills

Even though I’ve played a lot of sports over the years, it’s funny that almost all of them come back

Read more
Health News 

HIIT is Better than Cardio

October 2, 2011October 4, 2011 Douglas Robb 2 Comments cardio, exercise, fitness, health, High Intensity Interval Training, jogging, running, sprint, sprinting, sprints, Tabata Training, Workout Tips

Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio)

Read more

Log In

Please log into the site.

Copyright © 2022 Hive Health Media. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.