Hive Health Media

All posts tagged "sprints"

  • Your Guide To Running

    Even though I’ve played a lot of sports over the years, it’s funny that almost all of them come back to one thing–running. I guess...

  • HIIT is Better than Cardio

    Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio) for improving peak oxygen consumption...