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Lindsay Vonn, Tiger Wood's Skier Girlfriend in Bikini
Exercise Tips and Advice 

Why Ski Fitness Training Is a Great Way To Keep Fit

April 24, 2013July 17, 2013 Jonny Grant 1 Comment ski fitness, skiing, squats, winter, winter tips

During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you may

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Exercise Tips and Advice Health News Strength Training Tips Workout Tips 

Fitness Mythbuster: Squatting with Knees in Front of Toes

July 19, 2012July 17, 2012 Douglas Robb 2 Comments bodybuilding, exercise, fitness, glutes, hamstrings, health, leg training, powerlifting, quadriceps, squat, squats, squatting, Workout Tips

Yesterday, I watched a personal trainer approach a gym member and caution him about letting his knees travel in front

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Exercise Tips and Advice Workout Tips 

Reasons Why Weightlifting Will Help Your Bad Back

April 7, 2012April 7, 2012 Paul @ Herniated Disc Treatment 0 Comments back pain, bench press, burn calories, deadlift, metabolic rate, rows, squats, weight training

I suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped.

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Muffin top humor - woman with camouflage muffin
Exercise Tips and Advice Weight loss 

How to Lose Weight in Just Seven Days?

February 1, 2012February 1, 2012 vatsalanand 1 Comment calories, jogging, push-ups, squats, vegetarian, water, weight loss, Weight Loss Plan, weight loss tips

Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either.

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Squat exercises with resistance band done by woman
Exercise Tips and Advice Strength Training Tips 

Advantages of Resistance Band Training

January 25, 2012January 18, 2012 Sally Shaws 1 Comment deadlift, resistance bands, resistance training, squats, weight lifting

For a long time Resistance Bands were associated with women in their 50’s and trips to the physio. Not anymore.

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Exercise Tips and Advice Strength Training Tips 

TEN TERRIBLE TRAINING TRAGEDIES TO TERMINATE

April 18, 2011November 15, 2012 DUSHAWN HADINGER 2 Comments bench press, muscle building, squats, training mistakes

Every new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start

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Exercise Tips and Advice Strength Training Tips 

When Fitness Meets Fashion

April 4, 2011January 6, 2012 Iron Simba 2 Comments bikini body, brown rice, build muscle, fashion, fitness, squats

Many of us decide to get into shape in order to look better. For example, many people hop on a

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Exercise Tips and Advice Healthy Living Tips 

Powerhouse Training: Squats and Deadlifts

November 3, 2010July 17, 2013 tommyg 13 Comments deadlifts, exercise tips, fitness, powerlifting, squats

Grinding out more hours at the office and family responsibilities have made your already limited gym time that much more precious. As a full-fledged recessionista, your man-cave “third place”

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Exercise Tips and Advice 

Want BIGGER Muscles in Less Time?

September 20, 2010July 17, 2013 andrew40 14 Comments deadlift, exercise, fitness, squats, workout tips

When you think about great muscle-building exercises, what are the first exercises that come to mind? Is it the bench

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