Why Ski Fitness Training Is a Great Way To Keep Fit
During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you may
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squats
Fitness Mythbuster: Squatting with Knees in Front of Toes
Yesterday, I watched a personal trainer approach a gym member and caution him about letting his knees travel in front
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Reasons Why Weightlifting Will Help Your Bad Back
I suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped.
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How to Lose Weight in Just Seven Days?
Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either.
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Advantages of Resistance Band Training
For a long time Resistance Bands were associated with women in their 50’s and trips to the physio. Not anymore.
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TEN TERRIBLE TRAINING TRAGEDIES TO TERMINATE
Every new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start
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When Fitness Meets Fashion
Many of us decide to get into shape in order to look better. For example, many people hop on a
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Powerhouse Training: Squats and Deadlifts
Grinding out more hours at the office and family responsibilities have made your already limited gym time that much more precious. As a full-fledged recessionista, your man-cave “third place”
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Want BIGGER Muscles in Less Time?
When you think about great muscle-building exercises, what are the first exercises that come to mind? Is it the bench
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