All posts tagged "squats"
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Why Ski Fitness Training Is a Great Way To Keep Fit
During the winter season, if you are looking for a new and exciting challenge to your fitness levels, you may want to consider ski fitness...
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Fitness Mythbuster: Squatting with Knees in Front of Toes
Yesterday, I watched a personal trainer approach a gym member and caution him about letting his knees travel in front of his toes while doing...
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Reasons Why Weightlifting Will Help Your Bad Back
I suffered from back pain for years, I know how it feels. My posture was bad, my shoulders were slumped. Benign activities like cooking in...
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How to Lose Weight in Just Seven Days?
Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either. Adding to this difficulty are...
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Advantages of Resistance Band Training
For a long time Resistance Bands were associated with women in their 50’s and trips to the physio. Not anymore. The creation of thin cylindrical...
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TEN TERRIBLE TRAINING TRAGEDIES TO TERMINATE
Every new rookie to weight training is usually well-intentioned, overly excited and ready to get to the gym to start adding muscle immediately!! They have...
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When Fitness Meets Fashion
Many of us decide to get into shape in order to look better. For example, many people hop on a training regime in order to...
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Powerhouse Training: Squats and Deadlifts
Grinding out more hours at the office and family responsibilities have made your already limited gym time that much more precious. As a full-fledged recessionista, your man-cave “third place” has taken on a new meaning...
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Want BIGGER Muscles in Less Time?
When you think about great muscle-building exercises, what are the first exercises that come to mind? Is it the bench press? Curls? Military press? Lat...
