How to Set Up an Annual Strength Training Program
Setting up a strength training program for the season is a worthwhile endeavour, however many aspects need to be taken
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Strength Training Tips
7 Essential Free-Weight Exercises For The Upper Body
Nowadays, gyms look like something out of a Transformers movie, packed with complex “state-of-the-art†machinery that is capable of causing
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Advanced Training Tips on Improving your Grip
People tend to neglect their grip strength, when they shouldn’t. For example in the gym the focus is usually on how
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From Wii Fit to Ski Fit
How fit do you need to be to ski? Find out what to do to get your body ready for
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Get Back To Basics And Train Naked
Many people have joined a gym and have struggled with finding the time to visit and complete the bodyweight exercises
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Can Pomegranate Juice Eliminate Post Workout Muscle Soreness?
Pomegranate Juice and Muscle Soreness Researchers from the Human Performance Lab at the University of Texas at Austin have found
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Get Greater Strength Gains with Chains
There’s a lot of talk about training with bands these days and they are a great asset to training as
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